Spring has sprung and I'm out for a run .. but how far? It's important to understand that ligaments and tendons do not strengthen or grow at the same rate that muscles do. Muscles grow in strength quickly where ligaments and tendons can take months or even years.

When considering a new running program take it easy to start and let your ligaments and tendons catch up to your muscles!

Have a GREAT day all and we'll see you on the paths :)

Dr. Maguire