What Foods Can You Eat If You Have Food Allergies?

Among the foods which are least often associated with any type of food allergy are:

Apples
Sesame Seeds
Lamb
Pears
Winter Squash
Sweet Potatoes
Cherries
Carrots
Rice
Winter squash, carrots and sweet potatoes are not only uncommon as allergens but also provide exceptionally rich sources of health promoting phytonutrients. Electing to eat organically grown foods also helps avoid the intake of pesticides and other allergy producing toxins.

Food allergies involve a unique interaction between an individual and particular foods. Listen to your body. There are no hard and fast rules as to what foods cause allergic reactions. You may be able to tolerate the more commonly allergenic foods while unable to tolerate a food which is rarely associated with allergies. Your personal health status and history of eating habits are also consideration when evaluating potential food allergies.

The best approach for managing food allergies is to follow the Allergy Avoidance Diet to help determine the foods that may be problematic, and then avoid eating those foods. Veronica Vargas, Holistic nutritionist can help you design a menu for your own specific needs that will enable you to avoid the foods that are toxic for your body, while maintaining variety in your diet and enjoying good tasting, easy to prepare meals.

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